Optimal Wellbeing Program

On the secluded Hawaiian island of Lānaʻi, Sensei’s five-day wellbeing program provides a serene and supportive environment to align your actions with your wellbeing intentions. Experience the beauty of Sensei Lānaʻi’s lush landscapes and botanical art garden, and let our team of Sensei Guides, nutritionists, exercise physiologists and mindfulness coaches dive into your health data — whether your personal goal is peak fitness performance or a refreshed mindset.

Your pre-arrival process begins with a WHOOP wearable strap to help gather real-time fitness, sleep and recovery data. Your Sensei Guide helps to translate that data and develop a structured program tailored to your desired outcome while connecting the three fundamental paths of the Sensei Way — Move, Nourish and Rest. From pre-arrival to post-stay, you can access the proprietary Sensei Portal, a secure repository for biometrics, assessments, WHOOP data and Sensei Guide insights. Before your return home, your Sensei Guide builds a personalized Guide to Growth report to help create actionable steps to optimize your lifelong wellbeing journey.

Reserve with Four Seasons Call 424-702-4133

Package Highlights

A dedicated Sensei Guide coordinates your data, curates your itinerary and helps build actionable steps upon your program completion.

Package Highlights

The pre-arrival process includes a WHOOP strap mailed to your home to track your health data on the Sensei Portal, a secure repository that you can access during and after your stay.

Package Highlights

Assess your baseline health data such as a grip strength, vertical jump, gait analysis, heart rate variability and VO2 max. Complimentary private sessions center on mindset, nutrition and fitness using your biomarkers.

Package Details Rates begin at $1,555 per night (single)/$2,150 (double).*
Package requires a 5-night stay range, booked at least 14 days in advance of arrival. Additional nights must be booked separately. Call 424-702-4133 Book Now

Luxurious accommodations
Guaranteed access to complimentary classes including daily small-group yoga, fitness and meditation classes, as well as guided hikes and weekly lectures (when booked prior to arrival)
Consultation with your Sensei Guide and pre-arrival specialist to curate your itinerary up to 60 days prior to arrival
Complimentary WHOOP wearable strap, including a one-year membership, delivered to your home to begin tracking daily behaviors pre-arrival
$500 in Wellness Credit to use toward our Experiences Menu including relaxing spa treatments, adventurous island excursions and additional wellness consultations
An orientation session with your Sensei Guide to review your goals and conduct your health assessments
A thorough fitness assessment with an Exercise Physiologist to measure your VO2 max, gait analysis, vertical jump and more to co-create behavior changes that support your goals
A concluding My Plan session with your Guide to help power actionable steps upon your return home, including a personalized Guide to Growth report
120-minute Thermal Body Mapping Experience or featured massage in your own 1,000-square-foot private spa hale
Three private sessions focusing on mindset, nutrition and fitness (optional blood marker assessment to inform nutrition recommendations)
Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
Semi-private round-trip transport on Lānaʻi Air from Honolulu
Transport to Four Seasons Resort Lānaʻi for beach access and à la carte dining

*All offers are subject to availability at the time of booking and length of stay requirements apply based on package selection. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and do not include applicable taxes, service charges, levies, gratuities and surcharges, unless otherwise noted.